Bikram Yoga  is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%.

Practicing the twenty-six postures you will systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended.  Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Bikram’s Beginning Yoga Class series is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.