Call 760-346-BYUV (2988)
36869 Cook Street, Suite 101, Palm Desert, CA 9211
The Postures

26 POSTURES and 2 BREATHING EXERCISES

1.) Pranayama Series (Standing Deep Breathing Pose)

2. & 3.) Ardha-Chandrasana and Pada-Hastasana (Half Moon Pose and hands to Feet)

4.) Utkatasana (Awkward Pose)


 

5.) Garurasana (Eagle Pose)

6.) Dandayamana-Janushirasana (Standing Head to Knee Pose)

7.) Dandayamana-Dhanurasana (Standing Bow Pulling Pose)

8.) Tuladandasana (Balancing Stick Pose)

9.) Dandayamana-Bibhaktapada-Paschimotthanasana (Standing Separate Leg Stretching Pose)

10.) Trikanasana (Triangle Pose)

11.) Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Leg Head to Knee Pose )

12.) Tadasana (Tree Pose)

13.) Padangustasana (Toe Stand Pose)

14.) Savasana (Dead Body Pose)

15.) Pavanamuktasana (Wind Removing Pose)

16.) Sit-up

17.) Bhujangasana (Cobra Pose)

18.) Salabhasana (Locust Pose)

19.) Poorna-Salabhasana (Full Locust Pose)

20.) Dhanurasana (Bow Pose)

21.) Supta-Vajrasana (Fixed Firm Pose)

22.) Ardha-Kurmasana (Half Tortoise Pose)

23.) Ustrasana (Camel Pose)

24.) Sasangasana (Rabbit Pose)

25. & 26.) Janushirasana with Paschimotthanasana (Head to Knee Pose)

27.) Ardha-Matsyendrasana (Spine Twisting Pose)


28.) Khapalbhati
(Blowing in Firm Pose)

Mar/Apr 2014 - See "New Class Offering"
Tue April 01,2014

Class Schedule 
M, W, F - 5am, 7am, 9am, 11am, 4pm, 6pm, 8pm
T & TH - 7am ,9am, 4pm, 6pm
SAT - 
7am, 9am, 11am, *1:00pm, 3:30pm
SUN - 7am, 9am, 11am, 3:30pm
KIDS CLASS SAT - 11am

* Sat, 1pm, & Mon, Wed, 8pm Karma class $9 drop in, (Saturday 1pm starts on 3/22)
Friday 8pm donation based class

Class schedule and teachers listed here...https://clients.mindbodyonline.com/asp/home.asp?studioid=13227

BYUVPD IS PLEASED TO ANNOUNCE A NEW CLASS!

Light Yoga is a new hour and 15 minute relaxed format yoga class performed in a room just warm enough (90°) to keep muscles supple, flexible and ready to safely stretch.  This class was designed for those not quite ready for a traditional style Bikram class done in the Hot Room (105°).  If heat is a challenge, you are a beginner, are extremely inflexible, or are a senior, this is a perfect class to begin a yoga practice.  

Beginning March 17, Monday, Wednesday and Friday 10:00am - 11:15.

SPEND THE NIGHT AT THE INTEGRATRON DOME! APRIL 5-6, 2014! Only $125
4pm - Check in
5pm - 6:30 Bikram Yoga Class
7pm - 8pm Potluck
8pm   Sound Bath
For more information and sign up, check with the front desk.