26 POSTURES and 2 BREATHING EXERCISES

1.) Pranayama Series (Standing Deep Breathing Pose)

2. & 3.) Ardha-Chandrasana and Pada-Hastasana (Half Moon Pose and hands to Feet)

4.) Utkatasana (Awkward Pose)

5.) Garurasana (Eagle Pose)

6.) Dandayamana-Janushirasana (Standing Head to Knee Pose)

7.) Dandayamana-Dhanurasana (Standing Bow Pulling Pose)

8.) Tuladandasana (Balancing Stick Pose)

9.) Dandayamana-Bibhaktapada-Paschimotthanasana (Standing Separate Leg Stretching Pose)

10.) Trikanasana (Triangle Pose)

11.) Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Leg Head to Knee Pose )

12.) Tadasana (Tree Pose)

13.) Padangustasana (Toe Stand Pose)

14.) Savasana (Dead Body Pose)

15.) Pavanamuktasana (Wind Removing Pose)

16.) Sit-up

17.) Bhujangasana (Cobra Pose)

18.) Salabhasana (Locust Pose)

19.) Poorna-Salabhasana (Full Locust Pose)

20.) Dhanurasana (Bow Pose)

21.) Supta-Vajrasana (Fixed Firm Pose)

22.) Ardha-Kurmasana (Half Tortoise Pose)

23.) Ustrasana (Camel Pose)

24.) Sasangasana (Rabbit Pose)

25. & 26.) Janushirasana with Paschimotthanasana (Head to Knee Pose)

27.) Ardha-Matsyendrasana (Spine Twisting Pose)

28.) Khapalbhati (Blowing in Firm Pose)